PROGRAMS

RowFit:  Group Indoor Rowing classes on the rowing machine.  We cater to all levels (including beginners) with our constantly varying, high calorie burning, fun exercise!  Sign up here

CrossFit:  Chi-Town CrossFit  is a metabolic strength and conditioning program, which emphasizes functional fitness for all ages, experience levels and backgrounds.  Sign up here

**Please note that you cannot enroll in CrossFit Level 3 without prior approval from a RowFit Instructor

Women's Only CrossFit:  CrossFit is a strength and conditioning program used by recreational, elite and professional athletes worldwide. CrossFit can be modified to meet any persons fitness needs or abilities. Every workout is scalable.  This class is focused specifically on our female athletes.  Sign up here.

CycleFit:  Indoor Cycling Classes on the Computrainer.  You bring the bike, we supply the trainer.   Choose the days you want to cycle from our class schedule.  For details click here.  Sign up here

 

Rowing Boot Camp:  RowFit Boot Camp is a class focusing on rowing and incorporating body weight & functional exercises!   Check the schedule for more details.  Sign up here

 

LiftFit:   Join Coach Heather and work on your strength during this hour long class.  The focus of the class is on getting stronger and doing heavy workouts.  Sign up here

CrossFit Striking: The workouts will be largely based around the CrossFit that we all know and love/hate but we'll be spicing it up a little by giving it a boxing focus. No prior knowledge of the pugilistic arts are required and no one will need a mouth-guard - not only because we don't want to see anyone get hurt but our insurance doesn't cover Fight Club nights in the basement, alas.  Sign up here

 

Team Training Program:   Contact us for information on using our space for your sports team this season.  Cross training is an essential part of any proper training program.  Let us help you train properly!  Sign up here

Triathlon Training Team:  RowFit Triathlon Team Training Program information here

SwimFit:  Tuesday and Thursday night swims at Sheridan Park Pool.  On Tuesday we do swimming WODs and Thursdays we work on technique.  ALL ARE WELCOME!  All you need is a Chicago Park District season pool pass ($40)

 

RowFit Endurance Team:  The goal of the Endurance program is to get athletes faster, stronger, better in endurance capacities in the different areas (rowing, biking, swimming, running) without over training. The philosophy of the program will follow the CrossFit Endurance philosophy of short, interval training. Less IS more. Our training will focus on RowFit's 2011 Race schedule.  For more information, contact us.

COMING SOON:

 

FamilyFit:  A fun and functional program designed around you and your kids.