We encourage and emphasize the growth of community in our studio and want everyone to feel a part of the RowFit team.  We acknowledge how hard our athletes work to create a healthy lifestyle and want to highlight their progress.

July Athlete of the Month!

It's been a long time coming and I think it comes as no surprise for us to announce that Ken Kang is our July 2011 Athlete of the Month!!  I will never forget the day that I had to do the WOD with Ken during CrossFit Elements, as he was the only one who made it to class that day.  The workout was simple:  3 Rounds of 400M Row and 10 Burpees.  I thought I would be able to beat Ken without too much trouble but after Round 1, I was killing myself to stay ahead of him.  This has been the general trend with Ken; he is an extremely motivated individual, who attacks every workout like it's his last.  The progress that Ken has made over the last year at RowFit is incredible and after competing in the CrossFit Games Sectionals, Ken went on to finish his first half marathon in under 2 hours.  Super impressive in all capacities.   We are hoping that as soon as CrossFit Kids begins at RowFit, Ken's sons Ethan and Elliot will join in and follow in their father's awesome footsteps. We already see potential in Ken's youngest son's squats and Ken's wife Kathy recently joined us and is already well on her way to being one of RowFit's top athletes. 

Please join us in congratulating Ken for being RowFit's July 2011 Athlete of the Month!