YOUR FIRST WEEK AT ROWFIT IS FREE!    No membership requirements, just straightforward classes: 

Please note that a free week does not apply to YouSwoop or Groupon Members

A single class session is $20

10 class pass is $150 (valid for 6 months after purchase)

Click here to sign up for the above class passes (including your first FREE week)

Monthly Unlimited Class Pass:  $150*

*This is a monthly recurring charge that will automatically renew.  Athletes are restricted to 1 class per day.  Sign up here

Monthly Unlimited PLUS Class Pass:  $160*

*This is a monthly recurring charge that will automatically renew.  Athletes can attend multiple classes in 1 day, but not back to back workouts.  Sign up here

RowFit Class Schedule:

Indoor Rowing

M, W @ 7am & 6pm

Friday @ 7am

Saturday @ 9am & 10am*

*Advanced Rowing for members who have been rowing for at least 6 months and know their 2k time.

Sunday @ 10am

Rowing Interval Training Boot Camp

T, Th @ 6am, 7am, 5pm & 6pm

CrossFit Class Schedule:

CrossFit Level 1 - This is an introductory class for anyone new to CrossFit who would like to try out the program.

Saturday @ 10am

CrossFit Level 2 - This class is designed for people who have been through CrossFit Elements or have prior CrossFit experience.
M, W @ 5pm

M, T, W, Th @ 8pm

CrossFit Level 3 - This class is designed for members who have been through the CrossFit Elements course OR have been approved by a RowFit Instructor.  YOU MUST HAVE APPROVAL to register for this class.

M, W @ 5:30am

M, T, W, Th @ 7pm

Saturday @ 11am

LiftFit Schedule:  This class is designed for Level 2 CrossFitters.  YOU MUST HAVE APPROVAL to register for this class.
M, W @ 6pm

CrossFit Women's Only Schedule:   This class is for Women Only.  There is no prerequisite to register.

Friday @ 6pm

T, Th @ 6pm

CycleFit (Computrainer) Class Schedule:

Open Gym Schedule:  This class is only open to current members.

Sunday morning 11am to 1pm. 

Contact us if you would like to see another time slot added.