TRIATHLON TEAM TRAINING
Join our Chi-Town Tri Team training group this season and compete at your very first or very best event! Whether you are beginning a training plan for the first time, or are looking to improve your splits from last year, we look forward to helping you achieve your goals. We provide both in person as well as online coaching programs. Contact us for more information!
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Triathlon Clinics
The April triathlon clinics are geared towards athletes embarking on their first triathlon training plan, however, everyone is welcome to attend. All clinics are on Thursday evenings at 7pm and are free of charge.
April 8th: Intro to Triathlon
- What is a triathlon?
- What are the distances?
- Creating a basic training program & training in the heart rate zones
- Selecting Equipment
- Choosing a race
April 15th: Swim/Bike/Run Technique Review
- Basic swim stroke; freestyle
- Bike fit; road bike vs. tri bike vs. hybrid bike
- Bike shops in the area
- Run technique
April 22nd: Nutrition Clinic
- Fueling for pre-race, during race, and post-race
- Electrolytes, gels, gu, cliff bars
- Hydration
April 29th: Racing Strategies
- Pre-Race Tips
- Transitions
- Race plan
- Equipment set up
- Mental preparation
Sign up for coaching at the end of the seminar and receive:
- Eight week training plan in preparation for the race of your choice
- Weekly workouts (daily details)
- Twice a week organized training group (group runs, cycling, circuit training, swimming etc.)
- Work within your personalized heart rate zones
- Unlimited email contact and weekly coach feedback via email and/or phone
- Team race shirt
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