"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
- John Wooden

Each day of the week focuses on something different and specific.  Sometimes it's nice to know what you're getting yourself into before you show up.    No class is longer than 60 minutes and every class is different. 


Mondays:   Steady State Workouts.   Recover from a hectic weekend with a low heart rate, longer endurance workout.    From time to time, we add some light circuits at the end.

Tuesdays:   Rowing Boot Camp.   Interval style training incorporating rowing, circuits and body weight exercises.

Wednesdays:  Hump Day special.   You never know what you're going to get! 

Thursdays:   Rowing Boot Camp.  Interval style training incorporating rowing, circuits and body weight exercises.

Fridays:  Longer rowing pieces interspersed with some short interval bursts. 

Saturdays:   Race Pieces.   This is fun if you want to compete against others, or simply yourself.   Keep a training diary and see how you improved over the week....or ask your buddy what his time was and compare....the options are endless.

Sundays:  Stretch it out with Yoga.  Join Jenn G and her amazingly long and strong muscles for some stretching/yoga that caters to our athletic bodies!